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      <image:title>Physio Blog - Total Knee Replacement. - Make it stand out</image:title>
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      <image:title>Physio Blog - Total Hip Replacement. - Make it stand out</image:title>
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      <image:title>Physio Blog - Total Hip Replacement. - Make it stand out</image:title>
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    <loc>https://www.goolwahealthco.com.au/physio-blog/pd-warrior-at-fleurieu-physio</loc>
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      <image:title>Physio Blog - Staying Fit on the Fleurieu over the Festive Season. - Make it stand out</image:title>
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      <image:title>Physio Blog - Staying Fit on the Fleurieu over the Festive Season. - Make it stand out</image:title>
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    <lastmod>2022-01-14</lastmod>
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    <loc>https://www.goolwahealthco.com.au/physio-blog/10-signs-of-parkinsons-disease</loc>
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    <lastmod>2022-01-14</lastmod>
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    <lastmod>2022-01-14</lastmod>
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      <image:title>Physio Blog - Active Management for Acute Low Back Pain. - Make it stand out</image:title>
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      <image:title>Physio Blog - Active Management for Acute Low Back Pain. - Make it stand out</image:title>
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      <image:title>Physio Blog - Active Management for Acute Low Back Pain. - Make it stand out</image:title>
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      <image:title>Physio Blog - Active Management for Acute Low Back Pain. - Make it stand out</image:title>
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      <image:title>Physio Blog - Anterior Knee Pain - What causes it &amp;amp; 3 simple solutions. - Make it stand out</image:title>
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      <image:title>Physio Blog - Anterior Knee Pain - What causes it &amp;amp; 3 simple solutions. - Make it stand out</image:title>
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      <image:title>Physio Blog - 5- Step System to avoid pain at your desk. - Make it stand out</image:title>
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      <image:title>Physio Blog - 5 Easy Exercises to help reduce knee pain. - Make it stand out</image:title>
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      <image:title>Physio Blog - 5 Easy Exercises to help reduce knee pain. - Make it stand out</image:title>
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      <image:title>Physio Blog - 5 Easy Exercises to help reduce knee pain. - Make it stand out</image:title>
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      <image:title>Physio Blog - 5 Easy Exercises to help reduce knee pain. - Make it stand out</image:title>
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    <lastmod>2022-01-14</lastmod>
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    <lastmod>2022-01-14</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet the Physio Team - Stuart PHYSIOTHERAPIST</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/6d495ffa-0f3e-4d5f-8887-269eaa414f51/_38+GH.jpg</image:loc>
      <image:title>Meet the Physio Team - Chloe PHYSIOTHERAPIST</image:title>
      <image:caption>Chloe has had a broad experience base since graduating from the University of South Australia with a Bachelor of Physiotherapy. Chloe has an extensive skills set in aged care physiotherapy and is passionate about helping older adults stay fit, strong and enjoying life. Pain management of osteoarthritis and balance rehabilitation are a big part of Chloe’s daily role at Goolwa Physio. In the clinic Chloe enjoys treating neck pain, headaches and back pain successfully, using a combination of hands-on physiotherapy techniques, dry needling and prescription of exercise. Thanks to Chloe’s experience at the Women’s and Children’s Hospital in Adelaide, her special interest is treating pre and post-natal women. This has led to her becoming certified in Clinical Pilates. Chloe loves seeing her clients move better through using Pilates inspired exercises. Chloe loves running group exercise therapy at Goolwa Physio in Goolwa Health Co’s very own rehabilitation studio. Chloe has also done further training in exercise prescription for cancer rehabilitation. In her free time Chloe enjoys cooking, baking and painting. Chloe also loves looking after her little boy Jude and walking her dog 'Daisy' along Goolwa and Middleton beaches.</image:caption>
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      <image:title>Meet the Physio Team - Harry PHYSIOTHERAPIST</image:title>
      <image:caption>hjlhjl</image:caption>
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      <image:title>Meet the Physio Team - Emma PHYSIOTHERAPIST</image:title>
      <image:caption>We’re thrilled to introduce our newest team member at Goolwa Physio, Emma!  Originally hailing from Murrayville, Emma’s journey led her to Adelaide for her studies. During this time, she also gained valuable experience working as a physiotherapy/occupational therapy assistant at an NDIS company. This role allowed her to support a diverse range of clients in achieving their goals within home and community settings, something she found incredibly rewarding. Now residing on Hindmarsh Island, Emma is excited to bring her passion for physiotherapy to the Goolwa community. She has a keen interest in rehabilitation, musculoskeletal conditions, and paediatrics, and is committed to providing holistic care. Emma believes in integrating various treatment approaches, including exercise, manual therapy, and education, to ensure her sessions are as effective as possible. When she’s not helping clients at Goolwa Physio, Emma loves to unwind with a good book, try out new recipes in the kitchen, play a game of netball, or soak up the sun at the local beach. We’re confident that Emma’s professional expertise, coupled with her warm and engaging personality, will make her a fantastic addition to our team. We invite you to book an appointment with Emma and experience her exceptional care firsthand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/2006c8bd-a640-48ac-9cbc-221e10851b4a/_43+GH.jpg</image:loc>
      <image:title>Meet the Physio Team - TRAVIS PHYSIOTHERAPIST</image:title>
      <image:caption>Travis joined the Goolwa Physio team in early 2020 after graduating from the University of South Australia with a Bachelor of Physiotherapy. During his studies, he worked as a Physiotherapy Assistant at Griffith Rehabilitation hospital, where he particularly enjoyed helping patients recover from brain injuries, as well as hip and knee replacements. Travis takes pride in his strong ability to educate his clients through their rehabilitation journey to assist them to achieve their goals. He has clinical experience treating back, knee and hip injuries, and has completed further studies into the management of shoulder and tendon-related pain. Travis also has a keen interest in managing sporting-related injuries and has worked closely with the Women’s A Grade football team at the Goolwa/Port Elliot Football Club. Travis also has experience working with older adults and enjoys completing one to one and group-based falls and balance exercise sessions. Travis takes an individual approach for each and every client. Travis can offer a combination of hands-on and exercised-based treatment options. He has completed further courses in exercise-based therapies such as the GLA:D program (for hip and knee osteoarthritis) and training to prescribe clinical pilates inspired exercises. He also has further training in other treatment methods including myofascial decompression (vacuum “cupping” therapy). In his free time, Travis enjoys spending time at our local beaches and cafes. He also enjoys playing basketball with his mates and having a kick of the footy at his local club in Victor Harbor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/1664920053463-US37EPXCTBP8VEW9ZG8O/_1+GH+Headshots.jpg</image:loc>
      <image:title>Meet the Physio Team - Tamara PHYSIOTHERAPIST</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/1664586801355-EWEXQOAD3TPWN8NDTADF/_2+GH+Headshots.jpg</image:loc>
      <image:title>Meet the Physio Team - Jean-Louise PHYSIOTHERAPIST</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/458301bf-cd2c-4b9d-817d-35f24fbd10c6/Jenna+Gordon+Profile+Shot.jpg</image:loc>
      <image:title>Meet the Physio Team - Jenna Physiotherapist</image:title>
      <image:caption>Jenna recently joined the Goolwa Physio team after graduating from the University of South Australia with a Bachelor of Physiotherapy. Settling into her new home in Hayborough along the South Coast, Jenna is thrilled to embark on this new chapter as part of the Goolwa Physio Team! During her academic studies, Jenna gained valuable experience as a Physiotherapy Assistant in the Rehabilitation, Aged, and Palliative Care sector of Flinders Medical Centre. Here, she found fulfilment in aiding patients through post-operative orthopaedic and neuro rehabilitation. Jenna’s clinical passions extend to rehabilitating sporting injuries, with a specific interest in dance and performance injury management, alongside prescribing tailored exercises for an active approach to treating chronic conditions. Outside the clinic, Jenna takes part in aerial acrobatics, yoga, and leisurely swims along the picturesque beaches of the South Coast, in particular watching the beautiful sunsets! A fervent dog lover, Jenna is currently engaged in training her family’s 10th guide dog, Blyth. Now that she has moved down south, she is excited to explore all the Fleurieu Peninsula has to offer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/9990b96c-0f65-41a0-ad47-af54bdf9bf87/Vivek+Pinto+Profile+Shot.jpg</image:loc>
      <image:title>Meet the Physio Team - Vivek Exercise Physiologist</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/5bcbcc31-5973-4448-942e-810e65dbc7b1/_40+GH.jpg</image:loc>
      <image:title>Meet the Physio Team - Caitlin Client Experience Officer</image:title>
      <image:caption>Caitlin has become an integral part of the Goolwa Health Co team. It's quite likely you've seen Caitlin’s friendly face at our front desk welcoming you into the clinic, or you may have spoken to Caitlin on the phone. Caitlin plays a significant role in the administration and reception side of Goolwa Health Co; her quirky sense of humour and energy improve all of our days. Caitlin is also studying Exercise Physiology which keeps her very busy and it is great to have someone with a growing Allied Health skills set behind the front desk. Caitlin lives on Hindmarsh and enjoys going to the gym, undertaking ballet, discussing Harry Potter Books and keeping the physios on their toes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/59b011d7-09b8-4454-969a-e25bb9e6142e/Jenna+Hoile+Profile+Shot.jpg</image:loc>
      <image:title>Meet the Physio Team - Jenna Clerk</image:title>
      <image:caption>Meet Jenna! As a vital part of our front desk team, Jenna is often the first friendly face you’ll see when you walk through our doors. Whether she’s answering calls, managing reception, or diligently working through administrative tasks, Jenna’s commitment to ensuring a smooth and welcoming experience for our clients is unwavering. Currently pursuing a degree in Exercise Science, Jenna has her sights set on a future in Physiotherapy. Her academic pursuits not only keep her busy during the week but also enrich her role at our clinic with a unique perspective and understanding of health and wellness. When she’s not at the clinic or immersed in her studies, Jenna can be found exploring the scenic beauty of Victor Harbor. From leisurely walks around Granite Island and Port Elliot to discovering the best coffee spots on the Fleurieu, Jenna’s love for her community shines through. Join us in welcoming Jenna to our team and don’t hesitate to say hello during your next visit! She’s looking forward to assisting you at Goolwa Health Co. and contributing to your health journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/905175cc-2dbb-41c9-b90d-fb52932bc013/_132+GH.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Goolwa Health co. waiting room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/2a9b810e-8a33-469c-b438-33fd647594ef/_23+GH.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Goolwa Health Co. Signage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/e9068296-3982-480e-b047-57c087f82051/_16+GH.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Goolwa Health Co. waiting space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/1649043514235-AXOROJ34P2V7D09093RE/_140%2BGH.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Goolwa Health Co. pilates studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/de6e1077-5693-41cf-94b2-683726513f89/_91+GH.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Goolwa Health Co. Pilates Lockers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/6e62d865-2193-4a54-b3a8-02bcf1f9403d/_2+GH.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Goolwa Health Co. Building Facade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/05228fc0-99cd-4d69-96be-ea1e4f35225c/_31+GH.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Goolwa Health Co. Client Room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/17316736-a808-438f-b22b-46245f3565c8/_126+GH.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Goolwa Health Co. Pilates Studio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/ef2db0a4-9a61-49c1-92a9-60da1b080aeb/GH+-+White.png</image:loc>
      <image:title>Coming Soon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/book-pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/ndis-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/aged-care-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/the-glad-australia-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/56fb31fe-801a-4817-adaa-a6033bf24edf/GLAD+AU+logo+2021_white+background.png</image:loc>
      <image:title>The GLA:D® Australia Program - The GLA:D ® Australia Program. GLA:D®, from ‘Good Life with osteoarthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was brought to Australia in 2016 to help Australians with hip or knee osteoarthritis. In Australia, treatment usually focuses on medications and surgery. The GLA:D® Australia program offers a safe alternative that may reduce your need for medications, avoid the need for surgery, and improve your ability to participate more actively in work and recreational activities.. This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms. Research from the GLA:D® program in Australia (GLA:D® Australia Annual Report 2020) found an average reduction in pain of 27% (hip) and 33% (knee), improved quality of life by 20% (hip) and 29% (knee), and reduced usage of pain medication by 45% (hip) and 49% (knee).  It was also found that less people desired surgery after completing the program.    GLA:D® Australia continues to collect information from participants so that it can keep working towards improving access to the best possible care for people with osteoarthritis. GLA:D® Australia is a not-for-profit initiative led by La Trobe University. The GLA:D® Australia program consists of: An initial appointment to explain the program and measure your current functional ability Two education sessions which teach you about OA, its risk factors, treatment options, and self-management strategies. Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength. A review at 3-months with your clinician to discuss progress and goals, and re-measure your functional ability. Completion of a questionnaire on registration with the program, and then again at 3 and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use. Click the link below to find out Frequently Asked Questions: https://gladaustralia.com.au/faq-for-people-with-oa/</image:title>
      <image:caption>Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/sports-injuries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/individual-group-education-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/7da510b1-0f6f-4655-a3dc-86eebab4be5d/_132+GH.jpg</image:loc>
      <image:title>Individual &amp; Group Education sessions - Individual &amp; Group Education sessions.</image:title>
      <image:caption>Education is a vital part of good quality health care. Physiotherapists at Goolwa Physio thoroughly educate their patients about their injury or condition during private consultations to ensure that people understand their problem and what to do to get better fast. Goolwa Physio also provides education sessions to groups and business in the community. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/pre-employment-functional-assessments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/14c6c493-7dec-48b8-a4dd-f1009673cccd/_87+GH.jpg</image:loc>
      <image:title>Pre Employment Functional Assessments - Pre Employment Functional Assessments.</image:title>
      <image:caption>Goolwa Physio offers pre employment functional assessments to aid in organisations recruitment process to ensure reduced risk of work place injuries. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/hydrotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/3bde6f90-1937-419e-920b-318f607d870a/_30+GH.jpg</image:loc>
      <image:title>Hydrotherapy - Hydrotherapy.</image:title>
      <image:caption>Hydrotherapy involves undertaking rehabilitation exercises in water. Exercising in water has many benefits including reducing the load placed on the body. This often means that people can exercise with less pain for longer and harder than they could do on land. Goolwa Physio can set up hydrotherapy programs at the Fleurieu Aquatic Centre, whereby clients are stepped through individualized hydrotherapy programs that are specific to their needs. Goolwa Physio also run a weekly hydrotherapy group at the Fleurieu Aquatic Centre for clients of the MS Society. The program includes a combination of water-based balance, strength and endurance exercises for clients with Multiple Sclerosis. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/clinical-pilates-inspired-group-exercise-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/24a20ed9-fd41-429d-9f0b-b8c4e410185f/_84+GH.jpg</image:loc>
      <image:title>Clinical Pilates Inspired Group Exercise Therapy - Clinical Pilates Inspired Group Exercise Therapy.</image:title>
      <image:caption>At Goolwa Physio our group exercise therapy programs have a maximum of 4 to 6 participants supervised by a physiotherapist. Each participant has an individualised program. Programs incorporate exercises that are great for improving posture, strength, flexibility and for rehabilitating injuries. Our physiotherapists use specialized equipment such as reformers and a trapeze table to provide low impact exercise options for all clients. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/pre-post-operative-rehabilitation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/1656239693811-FFXW0O0PFZVCW6CIL4AN/_61+GH.jpg</image:loc>
      <image:title>Pre &amp; Post Operative Rehabilitation - Pre &amp; Post Operative Rehabilitation.</image:title>
      <image:caption>Orthopaedic surgeries such as joint replacements, rotator cuff repair and knee arthroscopies often require physiotherapy before and after the operation. Pre and post-operative physiotherapy is often requested by surgeons and can help improve the outcome of the surgery, as well as get you better quicker. At Goolwa Physio the rehabilitation process involves education and exercise for reducing pain, decreasing stiffness, improving movement and strengthening muscles. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/pd-warrior</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/f8612fa5-04e4-4d28-929b-45b7599d91f0/_23+GH.jpg</image:loc>
      <image:title>PD Warrior - PD Warrior</image:title>
      <image:caption>Goolwa Physio is one of the few clinics in SA that are a licensed PD Warrior Facility. PD Warrior is an exercise program designed specifically for people with Parkinson's Disease. It aims to combat and slow the progression of Parkinson’s Disease Symptoms. The program involves an individual assessment with trained PD Warrior physiotherapists Tam or Stuart to ensure that PD Warrior is the right fit for you and then if appropriate participants can commence group based PD Warrior physiotherapy with the group exercise therapy sessions being fun, challenging and high intensity under the guidance of our trained PD Warrior Physiotherapists. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/pelvic-health-physio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/hands-on-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/functional-movement-screening-injury-prevention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/1656239584162-2BMX1R6ONNVTQWJ7SG5U/_89+GH.jpg</image:loc>
      <image:title>Functional Movement Screening &amp; Injury Prevention - Functional Movement Screening &amp; Injury Prevention.</image:title>
      <image:caption>Functional Movement Screening is a method of looking at how well someone performs movements that are important for everyday activities and athletics pursuits. These movements include squatting, lunging, stepping over a hurdle, mobility of the shoulders and stability of the core muscles. Functional Movement Screening helps to highlight differences of movement quality between the left and right sides of the body, as well as sub optimal movement patterns. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/dry-needling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/collaboration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-29</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/6d9ede84-4928-4678-bd8c-25deab593b94/_137+GH.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/neuroligical-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/hiring-adult-ot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/05422d98-a6ff-45f8-93f4-7c941ffc8605/OT+-+White.png</image:loc>
      <image:title>Hiring Adult OT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/hiring-pediatric-ot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/05422d98-a6ff-45f8-93f4-7c941ffc8605/OT+-+White.png</image:loc>
      <image:title>Hiring Pediatric OT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/goolwa-exercise-physiology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/e71eb63e-db01-46fe-aae7-a0da9bbf63b0/_16+GH.jpg</image:loc>
      <image:title>Goolwa Exercise Physiology</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/93fc0939-f5bf-4e8d-ab47-27f06366dceb/_49+GH.jpg</image:loc>
      <image:title>Goolwa Exercise Physiology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/exercise-physiology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/6857fd3e-7385-4bf8-94cb-2e90089f6da5/_69+GH.jpg</image:loc>
      <image:title>Exercise Physiology - Exercise Physiology.</image:title>
      <image:caption>Exercise Physiologists are allied health professionals, who are experts at prescribing safe and effective exercise programs for people with chronic health conditions, injuries and disabilities. Exercise Physiologists are experts in using exercise as medicine to develop and deliver individualised exercise-based interventions to help individuals improve their physical function, promote a healthy lifestyle and holistic wellbeing. Exercise Physiologists provide education, support and guidance for the individual during their treatment or rehabilitation, to promote management of their condition through a structured exercise program. Exercise Physiologists collaborate with the individual, their doctor and other allied health professionals, to achieve their healthcare goals. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/ndis-exercise-physiology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/1656239334020-FH06C12MYVV7EVOBYYR8/_88+GH.jpg</image:loc>
      <image:title>NDIS Exercise Physiology - NDIS Exercise Physiology.</image:title>
      <image:caption>Goolwa Exercise Physiology are thrilled to provide exercise physiology services to clients who receive funding from the NDIS (National Disability Insurance Scheme). We regularly work with NDIS clients to formulate a management plan and assist them in achieving their health goals. Goolwa Exercise Physiology are able to service NDIS clients who are self-managed or third-party managed. Our Exercise Physiologists can work in the Goolwa Health Co. rehabilitation gym and they also undertake home visits to allow exercise therapy to be undertaken in the home. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/workplace-injuries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/ec1344a2-c8c6-431d-b1bf-a080abfdfd46/_17+GH.jpg</image:loc>
      <image:title>Workplace Injuries - Workplace Injuries.</image:title>
      <image:caption>Goolwa Exercise Physiology accepts referrals for clients that have sustained workplace injuries and are managed by a third party insurer. Goolwa Exercise Physiology work closely with Goolwa Physio to rehabilitate injuries, build capacity for a return to work and ultimately achieve a successful return to work. Rehabilitation can be undertaken in the Goolwa Health Co. onsite rehabilitation gym, in the home and hydrotherapy can also be offered if required. Communication with client’s medical team, case managers and rehabilitation coordinators are part of Goolwa Exercise Physiology’s standard care Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/enhanced-primary-care-scheme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/95eca2bc-e7fe-499a-ad3f-7536c54dc3ea/_31+GH.jpg</image:loc>
      <image:title>Enhanced Primary Care Scheme - Enhanced Primary Care Scheme.</image:title>
      <image:caption>Goolwa Exercise Physiology provide treatment for individuals referred by their GP under the Enhanced Primary Care Scheme for a wide range of chronic health conditions including hypertension, diabetes, arthritis, osteoporosis, chronic pain, and mental health. Goolwa Exercise Physiology work collaboratively with you, your Doctor and other allied health professionals to help with the management of your condition through an individualised exercise-based intervention program. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/home-care-package-exercise-physiology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/95eca2bc-e7fe-499a-ad3f-7536c54dc3ea/_31+GH.jpg</image:loc>
      <image:title>Home Care Package Exercise Physiology - Home Care Package Exercise Physiology.</image:title>
      <image:caption>Goolwa Exercise Physiology can receive referrals under Home Care Packages to for individuals with a wide range of problems including frailty, reduced balance, hypertension, diabetes, arthritis, osteoporosis, chronic pain, and mental health. Goolwa Exercise Physiology work collaboratively with you, your Doctor and other allied health professionals to help with the management of your condition through an individualised exercise-based intervention program that can be undertaken as a home visit or in the Goolwa Health Co. Rehabilitation gym. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/diabetes-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/1656239005712-9W83HDOL7FF2TKT3HGY2/_5+GH.jpg</image:loc>
      <image:title>Diabetes Management - Diabetes Management.</image:title>
      <image:caption>Diabetes is a condition that impacts the ability to regulate blood sugar levels. Regular exercise can play a vital role in the prevention and management of diabetes. Goolwa Exercise Physiology provide structured exercise-based programs and education for individuals to help prevent and manage diabetes through education and an active lifestyle. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/weight-loss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/b00cf5f3-f759-4e0a-ae3a-674856522044/_16+GH.jpg</image:loc>
      <image:title>Weight Loss - Weight Loss.</image:title>
      <image:caption>Obesity is linked to a number of chronic diseases, including heart disease, diabetes, multiple forms of cancer, and musculoskeletal problems. Goolwa Exercise Physiology work closely with individuals to support long-term active behavior change, provide education and guidance for weight loss through exercise-based interventions. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/heart-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/164b6346-6960-4a7f-962f-9675a8a73f95/_27+GH.jpg</image:loc>
      <image:title>Heart Conditions - Heart Conditions.</image:title>
      <image:caption>Exercise has been proven to prevent and manage a number of chronic heart conditions, including hypertension, chronic heart failure and coronary heart disease. Goolwa Exercise Physiology offer individualised exercise-based interventions to help educate, guide and support individuals in managing their chronic heart health. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/lung-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/164b6346-6960-4a7f-962f-9675a8a73f95/_27+GH.jpg</image:loc>
      <image:title>Lung Conditions - Lung Conditions.</image:title>
      <image:caption>Individuals who have chronic lung diseases often find it difficult to engage in physical activity due to feelings of breathlessness and fatigue. Goolwa Exercise Physiology offer safe and effective exercise-based programs to help educate, guide, and support individuals in managing their lung health through an active lifestyle. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/osteoporosis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/ad7babdc-4902-4b53-9c45-9d0077835669/_60+GH.jpg</image:loc>
      <image:title>Osteoporosis - Osteoporosis.</image:title>
      <image:caption>Osteoporosis is a common condition that can lead to decline in both health and increase the risk of fractures. Goolwa Exercise Physiology offer safe and effective exercise-based interventions to promote physical strength and balance, to increase bone health and reduce risk of falls. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/cancer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/ec1344a2-c8c6-431d-b1bf-a080abfdfd46/_17+GH.jpg</image:loc>
      <image:title>Cancer - Cancer.</image:title>
      <image:caption>The benefits of exercise during and after cancer treatment are proven to promote mobility, muscle strength, heart health and mental wellbeing. Goolwa Exercise Physiology offer safe and effective exercise-based interventions to individuals during and post-cancer treatment. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/mental-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/b00cf5f3-f759-4e0a-ae3a-674856522044/_16+GH.jpg</image:loc>
      <image:title>Mental Health - Mental Health.</image:title>
      <image:caption>The effectiveness of exercise in the treatment of acute and chronic mental health has proven to be of significant benefit. Goolwa Exercise Physiology understand the complexity of the challenges faced with mental health conditions and have extensive experience to help individuals manage their condition. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/neurological</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/b00cf5f3-f759-4e0a-ae3a-674856522044/_16+GH.jpg</image:loc>
      <image:title>Neurological - Neurological.</image:title>
      <image:caption>Exercise plays a vital role in the management of neurological conditions. Neurological conditions include stroke, multiple sclerosis, Parkinson’s Disease, multiple systems atrophy, spinal cord injury, acquired brain injury, dizziness, dementia, functional neurological disorder and motor neuron disease. Goolwa Exercise Physiology work closely with individuals with neurological conditions to improve mobility, physical strength and functioning, balance and coordination, and holistic wellbeing, through exercise-based interventions. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/chronic-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/b00cf5f3-f759-4e0a-ae3a-674856522044/_16+GH.jpg</image:loc>
      <image:title>Chronic Pain - Chronic Pain.</image:title>
      <image:caption>Chronic pain can be debilitating and impact an individuals physical function and social engagement. The chronic nature of persistent pain from an injury or health conditions such as Arthritis and Fibromyalgia, also impact on an individual’s confidence and quality of life. Goolwa Exercise Physiology have extensive experience in guiding individuals to manage their pain and improve physical functioning through exercise-based intervention. Treatment include education regarding pain, identifying strategies to manage chronic symptoms and promote holistic wellbeing. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/falls-prevention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/b00cf5f3-f759-4e0a-ae3a-674856522044/_16+GH.jpg</image:loc>
      <image:title>Falls Prevention - Falls Prevention.</image:title>
      <image:caption>With an ageing Australian population, our community experiences a high risk of falls. Falls can impact on an individuals physical function, quality of life, and independence. Goolwa Exercise Physiology provide in-clinic and home-based exercise programs to improve strength, balance, mobility and coordination. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/dva-exercise-physiology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/ec1344a2-c8c6-431d-b1bf-a080abfdfd46/_17+GH.jpg</image:loc>
      <image:title>DVA Exercise Physiology - DVA Exercise Physiology.</image:title>
      <image:caption>Goolwa Exercise Physiology accepts DVA referrals from Doctors for those eligible for the service with eligible conditions with DVA Gold Cards and DVA White Cards. Our DVA Exercise Physiology services can be undertaken in clinic or as home visits in Goolwa, Middleton, Port Elliot, McCracken Views and Victor Harbor. Our Exercise Physiology Team has extensive experience in working with DVA clients and has a real interest in holistic veteran health. Goolwa Exercise Physiology will communicate with and work closely alongside Goolwa Physio. Phone 85287650 Email: admin@fleurieuphysiotherapy.com.au</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/contact-us-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/physio-for-children</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/physio-for-dizziness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.goolwahealthco.com.au/careers/exercise-physiologist-goolwa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a7120699edcf7173f0e023/7d3ccd6c-d9b7-4c36-80ad-5cc826cb2905/viv+with+client.jpg</image:loc>
    </image:image>
  </url>
</urlset>

